Yoga for everyone

Integral Yoga

A tantric system that focuses on physical, mental and spiritual development, and caters to people at any/all levels.

Asanas : dynamic and static sequential exercises/postures to improve strength, endurance and flexibility
Pranayama : breathing techniques to increase the lung capacity
Kriyas : ancient techniques for purifying the Nadis (energy channels)
Mudras / Bandhas : exercises and methods to sublimate the energy and awaken the Kundalini
Pratyahara / Dharana : relaxation of body in order to achieve full concentration during meditation

No previous experience is required. Its approach is accessible to anyone and to all levels.

About Nireas

Namaste

I am Niréas.

Yoga conquered me after a journey of self-awareness in India.

After having collected self-experience by attending yoga and meditation courses* and TTC's (Yoga Teachers Training Course), Integral Yoga captivated my interest and attention because of the way it combined self-development with spiritual upliftment.

For over 10 years I give Yoga classes and lead Yoga Workshops and TTCs in Europe and India.

I would be delighted to become your teacher.

Try out

Om Shanti
Nireas

(*)

(2022) : 4 week Integral Yoga Training, Sivananda Ashram, Kerala
(2018) : 900 hours TTC, The Yoga Institute, Mumbai
(2015) : 4 months Yogic Studies, Bihar School of Yoga, Munger
(2013) : 6 months Yoga and meditation throughout India
(2011) : 200 hours TTC, Association for Yoga and Meditation, Rishikesh
(2011) : 4 weeks Hatha Yoga, Sivananda Ashram, Kerala

contact me...

"Acceptance is the assent to reality and recognising it without attempting to change it"